“Over the past three years Gesa has been coaching me through some major transitions in my life. I could not have navigated this journey with such authenticity without her support. Gesa’s guidance allowed me to identify and focus on the things that were important to me and to face my fears and insecurities. Gesa helped me to get clear on my values and showed me how to use them as a guide to making better decisions. I will forever be grateful for her sensitive and insightful coaching.” — Adrienne P
The ThetaHealing technique is a meditation and spiritual philosophy - not specific to one religion but accepting them all - with the purpose of getting closer to the Creator, and ultimately, your true self. It allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. I use this technique throughout my practice to help guide my clients along in their healing journey.
My passion is to lead myself and others home to find who we truly are, re-connecting with our intuitive guidance through Mindfulness is a form of self-care that helps us to feel guided, and with a purpose. After years of internal disconnect, people pleasing, and feeling unheard, I used Meditation and Theta Healing to re-unite with myself. I combine these soul-centered techniques to deliver a unique balance of Meditation, ThetaHealing, and Mindfulness Coaching via 1:1 sessions and group workshops.
I have been facilitating since 2001 and offer a variety of workshops:
Mindfulness & Meditation
Self-care & Boundaries
Coaching 101 and integrating it into your work
I was raised by parents who were both strong advocates for world peace; my father travelled the world while I was a little girl advocating for women's rights through his own non-profit. I grew up knowing cultures, beliefs and beauty of so many countries and I was captivated! Travelling provided an education beyond what I knew from books or a class room. I was witness to the true state of humanity - nothing was more important for me then finding a way to help make a difference!
After spending two decades travelling the world to facilitate grassroots change in indigenous communities, I stumbled upon my greatest power to influence for good; as a Mother to my two young children.
My whole life has been a split between these two seemingly competing energies: inner peace and activism. It’s what drives me, it’s my passion, it's who I am and where I am. My business is an extension of this very important question that has followed me for a lifetime: How can I mindfully connect within, so that I can be a powerful force for good in the world?
Realising my own highly sensitive, intuitive nature opened my eyes to see how women simply opened up and shared from the heart when they were near me. I knew I wanted to lead myself and others home to be more of who we truly are, re-connecting with our intuitive guidance through mindfulness is a form of self care that helps us to feel guided and on purpose. Each of us needs that mindful connection within to truly make a positive impact being mindful in the external world too.
Let’s explore your journey together and start an open dialougue to see if we’re a good fit. I offer complimentary 30-minute consultations followed by the option to connect on an hourly basis, or regularily as part of my packages. To learn more, please reach out by email or book your consultation below.
“Working with Gesa gave me confidence, to share what was really going on, she held space for the exhaustion, isolation and many other issues that I faced while being pregnant and in becoming a mother. She gave me the tools I needed and helped me in all aspects of my new life, as a mother, a partner, and most importantly with myself.”
“I had been having trouble sleeping for about a month and tried everything natural I could think of. I mentioned it to a group of friends, and someone suggested Intuitive Guidance. Gesa listened and was able to pull out exactly what was actually bothering me. We sat in silence for a bit and she intuitively did some releasing of these things from me and I instantly felt better. That night, and every night since I’ve fallen asleep quickly and have slept soundly. This call with Gesa completely shifted everything, THANK YOU Gesa!!”
“Working with Gesa was what got me out of the constant guilty state as a mother, to letting go of control and moving on with love and compassion first and foremost towards myself so that I could continue to cater to my and my family’s needs that way as well.”
“Gesa’s magic is her genuine and passionate curiosity coupled with her ability to shift and respond to what I require in the moment. That’s truly a rare gift. While doing intuitive work, Gesa opens herself as a channel and stays in that high vibration while I go directly to what it is that I need to see. It’s not always easy but she consistently holds that beautiful vibration of openness and asks me all the right questions. That supports me in seeing/hearing/feeling a different perspective and I gain incredible insight into myself and my life. After a session with Gesa I feel calm and centered. It is exactly what I’ve needed as I explore the integration of Source, soul and body. Gesa has a very special gift and I’m so grateful to have her support on my journey.”
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”
— Sylvia Boorstein
© Gesa Harmston
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